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April 16, 2018

15
Apr

April 16, 2018

Emom7

1 power clean + 5 push jerks

 

Rest 3 min

 

Emom7

1 power clean + 5 front squats

 

Amrap12

6 power snatches 135/95

12 lateral burpees over the bar

15 box jumps 24/20

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