Call Us: (862) 205-4127

April 24, 2018

23
Apr

April 24, 2018

Every 4 min for 8 rounds alternate between

 

– 200m run, 15-box jump 24/20

 

– 250/200m row, 20 AKBS 53/35

 

Emom10

Plank hold

Emom 5 push-ups

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