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April 4, 2018

3
Apr

April 4, 2018

Squat Snatch

10×3 @80% 1RM Squat Snatch

E1:15

*Not touch and go.

 

For Time:

30 Pull Ups

30 HSPU

20 Chest to Bar Pull Ups

20 Strict HSPU

10 Bar Muscle Ups

10 Deficit HSPU

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