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August 1, 2018

31
Jul

August 1, 2018

Strength:

Hang Squat Clean

4-2-2-2-2

*Building

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (155lb/105lb)

Bar Facing Burpee

Box Jump (24in/20in)

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