Call Us: (862) 205-4127

August 10, 2018

9
Aug

August 10, 2018

Strength:

Deadlift

10 Min EMOM

Min 1 – Min 7: 3@75%

M8 – M10: 8@55%

Conditioning:

20 Min Every 2:00

Odd Rounds: 9 Power Clean (135lb/95lb) + 200m Run

Even Rounds: 15 Wall Ball (20lb/14lb) + 200m Run

*Scale: 95lb/65lb + 100m Run

*CRX: 155lb/105lb

Leave a Reply