Call Us: (862) 205-4127

August 13, 2018

12
Aug

August 13, 2018

Strength:

Back Squat

1×3 @85%

1×6 @83%

1×9 @80%

Front Squat

3×3 @70% of Back Squat

Conditioning:

6 Week Re-Test

3 Rounds

21 Burpee Box Jump (24in/20in)

15 Pull-Up

9 Power Clean (135lb/95lb)

*Scale: 95lb/65lb

*CRX: 155lb/105lb

Leave a Reply