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August 29, 2018

28
Aug

August 29, 2018

20 Min EMOM

200m/150m Row

*If you fail, rest 1 minute and then start back up until 20 minutes is up.

 

15 Min AMRAP

20 Chest-to-Bar Pull-Up

25 Overhead Squat (75lb/55lb)

40 Pull-Up

50 DB Snatch (50lb/35lb)

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