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August 6, 2018

5
Aug

August 6, 2018

Strength:

Back Squat

3 @93%

6 @80%

9 @77%

Front Squat

3×3 @65% of Back Squat

Conditioning:

For Time:

30-25-20-15-10-5

Slam Ball (40lb/20lb)

Burpee Over Slam Ball

-Then-

100 Sit-Up

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