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August 8, 2018

7
Aug

August 8, 2018

Strength:

Hang Squat Clean

2-2-2-2-2

Conditioning:

2 Rounds

10 HSPU

10 Pull-Up

50 Box Jump (24in/20in)

10 HSPU

10 Chest-to-Bar Pull-Up

50 Double Under

*CRX: Chest-to-Bar Pull-Up/Bar Muscle-Up

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