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Functional movements are movements that you would naturally do. For example, whether we are conscious of it, we squat multiple times per day. Think about how many times per day you go from sitting down to standing up and back down. Doesn’t it make sense to train this movement so that we can maintain what is thought to be a simple standard of living? High intensity is relative to each individual member. After demonstrating a solid understating of mechanics as well as being able to perform those mechanics with consistency we then focus on each individual’s intensity.

CrossFit is utilized by all types of people, from those fighting for our country to those fighting assisted living. The workouts are infinitely scalable. Times, rounds, weights and repetitions can all be sized to meet our members’ ability.

We use jump ropes, plyo boxes, kettlebells, dumbbells, barbells, rowers, medicine balls, and our bodies. The workouts are comprised of gymnastic movements, weightlifting and what is conventionally thought of as cardio (i.e. running, jumping rope, rowing).

Constantly Varied


Functional Movement

stars“Excellent fully equipped gym that does not just cater to Cross-fitters. Everyone is welcome! If you are looking to make a positive change in your health… stop by and check it out. Coach Marquan will have you sweating in no time!”

-Amanda T.

stars“Great gym and great coaches!! Highly recommended!!”

-Cynthia O.

stars“Marquan is absolutely amazing. He explains everything thoroughly and has helped so many of us with technique. The environment is super fun
and welcoming.”

-Nicole W.