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December 1, 2018

30
Nov

December 1, 2018

From 0:00-10:00

3 Rounds

50 Double Under

15 KB Swing (53lb/35lb)

10 Pull-Up

From 10:00-20:00

100 Burpee Over KB

From 20:00-30:00

3 Rounds

10 Cal Row

14 KB Overhead Squat (53lb/35lb, 7 Each Arm)

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