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December 14, 2018

13
Dec

December 14, 2018

From 0:00-10:00

3 Rounds

10 Single Arm DB Thruster (50lb/35lb, 5/5)

10 Cal Row

From 10:00-20:00

75 Burpee Over Rower

From 20:00-25:00

Max Plank Hold

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