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December 16, 2017

15
Dec

December 16, 2017

Emom10

Odd – 20 oh walking lunge (10R/10L) 45/25 plate

Even – 15 wall balls

 

Partner

5,000m row

– Switch every 3 rounds of Cindy

Cindy = 5 pull up, 10 push up, 15 air squats

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