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December 18, 2018

17
Dec

December 18, 2018

4 Rounds

15 Hand Release Push-Up

2 Rope Climb

*15 Min Time Cap

 

5 Rounds

3:00 On/2:00 Off

250m Row

10 Pull-Up

Max Power Clean (135lb/95lb)

*CRX 5 Muscle-Up

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