Call Us: (862) 205-4127

December 26, 2018

25
Dec

December 26, 2018

3 Rounds

15 Deadlift (185lb/135lb)

15 Push-Up

-Rest 3:00-

3 Rounds

12 Deadlift (225lb/155lb)

12 HSPU

-Rest 3:00-

3 Rounds

9 Deadlift (275lb/185lb)

9 Strict HSPU

*CRX: 225lb/155lb, 275lb/185lb, 315lb/225lb

*Scaled to DB Push Press/DB Strict Press

Leave a Reply