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December 4, 2018

3
Dec

December 4, 2018

30 Min EMOM

Min 1: 10 Cal Assault Bike

Min 2: 10 Cal Row

Min 3: 200m TrueForm

Min 4: 12 Hang KB Snatch (53lb/35lb)

Min 5: 10 Box Jump Over (24in/20in)

Min 6: Rest

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