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December 5, 2018

4
Dec

December 5, 2018

From 0:00-5:00

10 Cal Row

100ft Farmer Carry

10 Cal Row

From 5:00-17:00

3 Rounds

12 Deadlift (225lb/155lb)

18 Pull-Up

18 KB Swing (53lb/35lb)

*CRX 185lb/135lb

From 17:00-22:00

10 Cal Row

100ft Farmer Carry

10 Cal Row

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