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February 12, 2018

11
Feb

February 12, 2018

10’ EMOM

1 Hang Squat Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Front squat

 

Order:

Hang squat clean

Front squat

Hang squat Clean

Front Squat

 

3 RFT

30 Overhead walking lunges with plate (45/25)

20 pull ups

60 burpees

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