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February 2, 2018

1
Feb

February 2, 2018

Split Jerk

6×2

 

0:00-8:00

21-15-9

DB Snatch (50/35)

Burpee Over DB

8:00-10:00

Rest

10:00-12:00

Max Cal Row

12:00-13:00

13:00-21:00

21-15-9

DB Snatch (50/35)

Burpee Over DB

 

 

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