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February 27, 2018

26
Feb

February 27, 2018

10’ EMOM

Min1: 10 sit ups + 5 wall walks

Min2: 10 superman rocks + 5 Wall walks

 

Every 2min for 20

7 Cal row

7 burpees over the rower

 

*Add one burpees every round

*If you fail start over at 7 cals

 

Score is accumulative cals

 

All 10 rounds are 115Cals

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