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February 7, 2018

6
Feb

February 7, 2018

Front Squats

5×3

 

Pause on the 1st rep for 5sec then 2 regular front squats

 

20’ AMRAP

1 Power Clean (155/105)

10 box jumps (24/20)

10 burpees

2 Power Cleans

10 Box jumps

10 burpees

3 power Cleans

10 Box jumps

10 burpees

 

Increase power cleans by one every round until time expires.

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