Call Us: (862) 205-4127

January 17, 2018

16
Jan

January 17, 2018

Every 2 min x 5

5 thrusters, building

 

For Time

21 thrusters 95/65

21 pull-ups

15 thrusters 115/80

15 chest to bar

9 thruster 135/95

9 bar muscle ups

 

*Scale gymnastics to chest to bar pull-ups, pull-ups or ring rows for entire workout

Leave a Reply