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January 23, 2018

22
Jan

January 23, 2018

10 Min EMOM

Odd: 10 Band Pull Apart+ Max Hollow Rock

Even: 10 Band Pull Apart + Max Superman Rock

 

0:00-7:00

Max Lateral KB Burpees

7:00-14:00

3 Rounds

20 Air Squats

20 Sit Up

20 KB Swings (53/35)

14:00-21:00

Max KB Facing Burpee

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