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January 26, 2018

25
Jan

January 26, 2018

10 Min EMOM

:30 Plank + 3 Deadlifts (225/155)

Add 1 Deadlift Each Round

 

4 Min AMRAP

14 Slam Ball

14 Slam Ball Lunges

16 DB Snatches (50/35)

–Rest 1 Min–

4 Min AMRAP

14 Slam Ball

14 Slam Ball Lunges

20 DB Snatches (50/35)

–Rest 1 Min–

4 Min AMRAP

14 Slam Ball

14 Slam Ball Lunges

24 DB Snatches (50/35)

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