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January 29, 2018

28
Jan

January 29, 2018

6 Min EMOM

1 Power Clean + 2 Hang Squat Cleans

 

5 Rounds

2 Min On/2 Min Off

15/12 Cal Row

Max Front Squats

Increase Front Squat Weight Each Set

95/65

115/75

135/95

155/105

175/125

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