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January 5, 2018

4
Jan

January 5, 2018

5 x 10 front squat from the floor

 

20 min time cap

Partner

4 rounds for time

P 1 – 500m row

P 2 – 2 rounds of macho man 155/105

 

*Whoever finishes first rests, both partners complete 4 rounds

 

Macho man = 3 power clean, 3 front squat, 3 stoh

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