Call Us: (862) 205-4127

July 10, 2017

9
Jul

July 10, 2017

Strength

 

Back Squat

3×9 at 70%

 

Spend 10 min working on pull up technique

 

“Cindy:

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Leave a Reply