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July 12, 2017

11
Jul

July 12, 2017

Strength

 

Clean + Front Squat

3×9 at 70% of Clean

 

For Time

30 Squat Clean and Jerks

30 Burpee Over the Bar

30 Power Clean and Jerks

 

crx 135/95

rx 115/105

scaled 95/65

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