Call Us: (862) 205-4127

July 15, 2017

14
Jul

July 15, 2017

15 Min EMOM

Min 1 – 200m Run

Min 2 – :45 Sec Elevator Plank

Min 3 – 10 Wall Ball

 

Partner WOD

21 Min AMRAP

50 Pull Ups

2x200m Run

30 Thrusters

4x400m Run

30 Thrusters

2x200m Run

50 Toes to Bar

 

crx 95/65

rx 75/55

scale 65/45

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