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July 16, 2018

15
Jul

July 16, 2018

Back Squats

5@75%

8@70%

10@65%

Front Squat

3×5 @ 50% of back squat

 

24’ EMOM

Min 1: 15 Shoulder to overhead (95/65)

Min 2: 15 Wall balls

Min 3: 15 box jumps

Min 4: rest

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