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July 20, 2018

19
Jul

July 20, 2018

Bench Press

10-8-6-4-2

 

5’ AMRAP

10  Deadlift (135/95)

10 Lateral Burpee Over Bar

 

Rest 2’

 

5’ AMRAP

10 Deadlift (155/105)

10 Lateral Burpees Over Bar

 

Rest 2’

 

5’ AMRAP

10 Deadlift (185/135)

10 Lateral Burpees Over Bar

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