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July 22, 2017

21
Jul

July 22, 2017

Solo mission

 

For Time

150 KB Swings

*EMOM 5 Burpee

 

crx 70/53

rx 53/35

scale 35/26

 

finisher

 

:20/:10 work/rest

 

4 Rounds Cal Row

 

1 min rest

 

4 Rounds

Push Up

 

1 min rest

 

4 Rounds of

Hollow Rocks

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