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July 23, 2018

22
Jul

July 23, 2018

Strength:

Back Squat

1×5 @78%

1×8 @75%

1×10 @70%

Front Squat

3×5 @55% of Back Squat

 

Conditioning:

6 Rounds

Every 3:00

15 Box Jump (24/20)

200m Run

12 Deadlift (155lb/105lb)

Scale- 115lb/80lb

CRX- 225lb/155lb

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