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July 24, 2017

23
Jul

July 24, 2017

Strength

 

Back Squat 3×7 at 75%

 

Spend 10 min working on hspu

 

4 Min AMRAP

42 Deadlift

21 HSPU

 

Rest 4 Min

 

4 Min AMRAP

21 Thrusters

9 Pull Ups

 

Rest 4 Min

 

4 Min AMRAP

Max Power Clean and Jerks

 

crx 95/65

rx 75/55

scaled 65/45

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