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July 24, 2018

23
Jul

July 24, 2018

Warm-Up/Strength:

3 Sets

:10 Handstand Hold

3 Wall Walk

Conditioning:

2 Rounds

15 Handstand Push-UP

25 Toes-to-Bar

-Then-

800m Run

-Then-

4 Rounds

15 Push-Up

25 Sit-Up

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