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July 25, 2018

24
Jul

July 25, 2018

Strength:

Hang Squat Clean

6-4-2-2-2

*Building

*Finish heavier then last week

 

Conditioning:

Every 2:30 until you complete 100 Wall Ball:

10/8 Cal Row

10 Burpee Over Rower

Max Wall Ball (20lb/14lb)

*1 Min Rest between rounds.

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