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July 26, 2017

25
Jul

July 26, 2017

Strength

 

Clean Plus Front Squat 3×7 at 75% of Clean

 

20 Min EMOM

1 Deadlift

1 Squat Clean

1 Front Squat

1 Jerk

 

crx 225/155

rx 185/135

scale 135/95

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