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July 27, 2018

26
Jul

July 27, 2018

Strength:

Deadlift

10 Min EMOM

Min 1-7: 3 Deadlift @70%

Min 8-10: 10 Deadlift @50%

Conditioning:

For Time:

100 Power Snatch (75lb/55lb)

*20 Double Under and 200m Run every time you break.

*CRX: 95lb/65lb

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