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July 28, 2018

27
Jul

July 28, 2018

2 Rounds (Team of 3)

50 Synchronized Air Squats w/Slam Ball (40lb/20lb)

200m Run (Together)

75 Synchronized Slam Ball

200m Run (Together)

100 Synchronized Lunges w/Slam Ball

200m Run

*Hold Slam Ball at shoulder for Air Squats and Lunges.

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