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July 3, 2017

2
Jul

July 3, 2017

Strength

 

Back Squat

3×7 at 70%

 

Snatch

10 Min EMOM

2 Snatches

 

WOD

10 Min AMRAP

5 Snatches

10 Burpee Over Bar

 

crx 165/115

rx 135/95

scale 95/65

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