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July 30, 2017

30
Jul

July 30, 2017

strength

 

Back Squat 3×9 Start at 75% add weight each set

 

Base Line Workout

20 min time cap

“Coe”

 

10 Rounds

10 Thrusters

10 Push Ups

 

crx 95/65

rx 75/55

scaled 65/45

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