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July 30, 2018

29
Jul

July 30, 2018

Strength:

Back Squat

1×3 @80%

1×6 @78%

1×9 @75%

Front Squat

3×5 @60% of Back Squat

Conditioning:

For Time:

200m Run

30 Wall Ball (20lb/14lb)

40 DB Snatch (50lb/35lb)

50 Cal Row

40 DB Snatch

30 Wall Ball

200m Run

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