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July 8, 2017

7
Jul

July 8, 2017

15 Min EMOM

Min 1: 20 Sit Ups

Min 2: Plank Hold

Min 3: 20 Air Squats

 

Teams of 2

21 Min AMRAP

50 KB Swings (53/35)

50 Box Jumps (24/20)

50 Burpees

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