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June 12, 2017

11
Jun

June 12, 2017

Back Squat:

7×4 Box Squat Building Up in Weight

2×6 @85% of Heaviest Load

Conditioning:

12 Min AMRAP

9 Hang Power Clan and Jerk (155/105)

20 Pull ups (CRX Chest to Bar)

 

Finisher: Max 500m Row

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