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June 13, 2017

12
Jun

June 13, 2017

HSPU:

15-12-9-6-3

-Or-

Take 20 minutes to work on progressions

 

Rest as needed

 

Conditioning:

For Time:

800m Run

20 Back Squat (185/125) (From Floor)

20 Burpees Over Barbell

800m Run

 

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