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June 18, 2018

17
Jun

June 18, 2018

Back Squat

2×6 @80%

Max Set @80%

2×6 @80%

 

For Time:

30 Pull-Up

30 Front Squat (95lb/65lb)

30 Cal Row

30 Shoulder-to-Overhead (95lb/65lb)

30 Cal Row

30 Front Squat (95lb/65lb)

30 Pull-Up

*Time Cap: 15:00

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