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June 19, 2017

18
Jun

June 19, 2017

Strength:

25 Minutes to Establish

1 Rep Max Back Squat

 

Conditioning:

“Nutts”

For time:

10 Handstand Push-Ups

15 Deadlifts (255/175)

25 Box Jumps (30/24)

50 Pull-Ups

100 Wallballs (20/14)

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