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June 29, 2018

28
Jun

June 29, 2018

Bench Press

15 Min to Establish Heavy Single

 

For Time:

3 Rounds

50 Double Under

10 Deadlift (185lb/135lb)

3 Rounds

50 Double Under

10 Deadlift (225lb/155lb)

3 Rounds

50 Double Under

10 Deadlift (275lb/185lb)

*CRX is 225lb/155lb, 275lb/185lb, 315lb/225lb)

*Time Cap: 15:00

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