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June 8, 2018

7
Jun

June 8, 2018

Deadlift

2×10 @70%

Max Set @70%

2×10 @70%

 

For Time:

30 Cal Row

-Then-

21-15-9

Deadlift (225lb/155lb)

HSPU

-Then-

30 Cal Row

*CRX is Strict HSPU

*Time Cap: 12:00

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