Call Us: (862) 205-4127

May 1, 2018

30
Apr

May 1, 2018

Min 0 – 10

2 rounds

40 Russian KBS 70/53

20 Med ball sit ups 20/14

 

Min 10 – 20

2 rounds

500m row

400 m run

 

Min 20 -26

Amrap6

30 double under

5 push-ups

15 air squats

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